Free Guides and Worksheets to Support Your
Motherhood Journey

Free Resources

Parenting Advice from a Therapist and Mom Who Has Been There

Learn how to live in alignment with your goals in motherhood with these free guides.

Free Guide

If you find yourself yelling at your kids more than you'd like, this 6 step guide is for you! 

 Learn quick, yet essential ways from a therapist to help manage your anger.

DOWNLOAD THE GUIDE

Free Book List

Books that Connect Your Child with Their Emotions

When you have books in your home that are focused on identifying, expressing and understanding feelings, your kids will have a stronger foundation going out into the world. Get the therapist recommended book list to get started!

DOWNLOAD THE LIST

Free Guide

Feeling the pressure to juggle multiple roles often leads to overwhelming busyness. Is this you?

 However, amidst this hustle, finding balance is not only possible but crucial. Learn quick, yet essential ways from a therapist to help manage your anger.

DOWNLOAD THE GUIDE

Hi, I’m Elisabeth Emmerich, MA, LPCC, RPT

As a mom of 3, I understand how challenging motherhood can be, yet also how beautiful. When you become a mother, you take on an identity that is with you forever.

My background as a licensed therapist and a registered play therapist has provided me with many opportunities to hear the the ups and downs of all types of individuals in different seasons.

 Need more information?
Check out the Experience Motherhood Podcast.