Episode 68: What to Feed Your Baby with Katie Thomson, MS, RDN

Baby nutritionist
Experience Motherhood

68. What to Feed Your Baby with Katie Thomson, MS, RDN

March 04, 2025

Feeding your baby shouldn’t be overwhelming—but for many parents, it often is. In this episode, I sit down with Katie Thomson, co-founder of Square Baby, to talk about her journey from a career at Starbucks to revolutionizing baby nutrition. Frustrated by the lack of truly balanced, science-backed options for feeding her own child, Katie took matters into her own hands, creating a fresh, nutrient-rich solution for parents everywhere.

We dive into:
 ✅ The biggest myths about baby nutrition that stress parents out
 ✅ Simple, actionable tips for introducing solids and creating balanced meals
 ✅ How Katie’s experience as a mom shaped the way she built Square Baby
 ✅ The most rewarding (and challenging!) moments in her entrepreneurial journey
 ✅ The advice she wishes she could give herself as a first-time mom

Whether you’re just starting solids or looking for a more confident, stress-free approach to baby feeding, this episode will leave you feeling empowered and informed.

MENTIONS IN THE EPISODE:

✨ Ready for clean ingredient skincare? Check out Oliveda!

Connect with Katie!
👉 Learn more about Square Baby and get 25% off your order with code: Motherhood25
👉 Follow Katie & Square Baby on Instagram

I'd love to hear your thoughts! Send me a message :)


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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

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Episode 69: Postpartum Self-Care: How to Nourish & Prioritize Yourself After Birth with Jane Baecher

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Episode 67: Preparing Your Dog for Your New Baby: What Every Parent Needs to Know with Aileen Cronin